Spinal stenosis refers to the narrowing of the space between vertebrae. There are two types of spinal stenosis – lumbar spinal stenosis and cervical spinal stenosis. Lumbar stenosis affects the lower region of the back while cervical stenosis is a result of the neck vertebrae narrowing.
In both instances, the narrowing is a result of bone or tissue growing in the area causing the nerves to rub and become irritated. In some instances spinal stenosis cannot be prevented, but there are preventative steps you can take to avoid surgery. Below we take a look at 5 ways to avoid surgery for spinal stenosis.
Maintain a Healthy Body Weight
The causes of spinal stenosis are so broad that the best ways to avoid surgery for spinal stenosis is to take good overall care of yourself and receive effective pain management in Las Vegas.
Maintaining a healthy body weight can help, as the extra weight can increase the chance of arthritis and making the condition worse. If you are living with spinal stenosis already, the condition can accelerate as the body incurs excess weight. Maintaining a healthy weight can alleviate pressure and inflammation on the nerves.
Avoid Lengthy or High Impact Activities
While it is important to exercise even with spinal stenosis, you should limit activities that cause the symptoms to flare up. Spinal stenosis symptoms will flare up after long periods of activity or high intensity activities. Talk to your doctor before engaging in any activities, but in general avoid:
- Long walks – long walks often cause symptoms to worsen. Walking is important, but it is best to go on short walks instead.
- High Impact Exercises – jogging and lifting heavy weights should be avoided if you have stenosis. Low impact exercises such as swimming and biking are better options.
There are quite a few medication options that can provide pain relief for spinal stenosis. This may include anti-inflammatories such as ibuprofen or naproxen. Additional medications that can help include neurogenic stabilizing medications such as Neurontin and Lyrica.
For short term exacerbations of pain, narcotic medications can provide relief. Narcotics for a long term bring on more risks than benefit, so it not advisable.
The stretching and strengthening exercises with PT can relieve pain, this includes taking pressure off of the spine to decrease spine. PT modalities can also help including electrical stimulation and ultrasound.
In conjunction with medications and injections, this can provide the optimal amount of relief and help patients avoid surgery.
Epidural Steroid Injections
One of the gold standard procedures for spinal stenosis is an epidural steroid injection. These are often administered as a series, and may provide exceptional relief allowing for a patient to avoid surgery. Pain Management clinics in Las Vegas offer these procedures and treatments.
If you or a loved one is suffering from back pain and spinal stenosis, call for help today to a pain clinic in Las Vegas at (702) 323-0553.