Joint Pain – Hip, Knee, Ankle, Shoulder

Joint Pain Metamorphosis

Joints are nothing but the bridge between bones. They give flexibility to move. Thus, any damage to joints can hinder your movement and can be the cause of chronic pains in your body.

A number of conditions lead to painful joints such as osteoarthritis, rheumatoid arthritis, gout, strains, sprains, and injuries. Survey reports say that one-third of the adults suffer from joint pain within 30 days. Knee pain is one of the common among them followed by shoulder and hip. However, joint pain can affect any part of your body from head to toe. It becomes increasingly common as your grow older.

Joint can be mild to debilitating. It might go way in few week or last for several weeks as well. Even the short-term and long-term pain can affect the quality of your life. You can usually manage it with medication, physical therapy and some alternative treatments as well.

Proper Medications for Joint Pains – Hip, Knee, Ankle, Shoulder

If you are suffering from mild to severe pains along with swelling then you can take an over the counter non-steroidal anti-inflammatory drug or NSAID such as ibuprofen, aspirin, or naproxen sodium to get relief. The new generation of NSAIDs such as Cox-2 inhibitors is also a good source of relief. Some of the medicine such as Celebrex has been pulled off from the market as it had risk of heart attack and other cardiovascular problems. NSAIDs drugs have their own side effects mainly gastronomical bleedings.

For very mild pains that are not associated with any kind of swelling, you can use acetaminophen. However, you need to be careful when you intake this medicines, especially if you are alcoholic, high doses of such medicine can cause liver damages.

If you find that your pain is too severe that NSAIDs and Cox-2 medicines aren’t effective, the doctor may prescribe stronger oral medication like opioid and as it makes you a little drowsy so intake opioid as per doctor’s advice.

Use of Injections in Joint Pain

If you are one among the bunch of people who have not found any relief from the oral medications, you can go for steroid medication on doctor’s advice. The doctor injects medicine combined with local anesthetic directly into the joint every three months to four months. Such kind of steroid injections is more common for the patients with arthritis. Steroid injections are effective in some cases, but the relief is temporary.

You can also opt for some other injection options such as –

  • Removing fluid from the joint
  • Hyaluronan Injections, which is a synthetic version of the natural joint fluid

Use of Physical Therapy in Joint Pains

You can consult a physical therapist always to strengthen the muscles around the joint and stabilize it. This will help to improve the stunted motion. The therapist uses ultrasound, heat or cold therapy, electric nerve stimulation and many more approaches to relieve you from pain.

If you are an obese person, losing weight can help you to get relief from joint pains affectively. Do exercises to shed your weight and stick to a strict diet along with low-impact exercises. Swimming and bicycling are the two strong options to exercise your joint without putting much stress.

Joint Care Tips

You can try out some home-remedies to get relief from the short-term joint pains, such as –

  • Protect the joint using a brace
  • Avoid any type of activities that can give rise to further pain. Doctor’s might advice to use tape or splint the joint to reduce movement thus reducing the pain
  • Ice your joint every 15 minutes throughout the day, this also helps in reducing the swelling or inflammation
  • Compress your joint muscles using elastic braces
  • If you suffer from muscular spasms try using a heating pad or wrap several times in a day

You must get a medical help right away if the pain gets severe, no matter what your doctor advises, do not neglect your joints. If you find them swelling to inflamed and can no longer use the joint seek expert’s recommendation.