Pain can be dealt with when it is a mild pain. However when it’s a back pain even a mild pain can make you highly uncomfortable. Now as we know pain are of two types, namely acute pain and chronic pain, back pain can be acute and if not cured can lead to chronic pain which can be severe. There are several factors which causes back pain. An unsupervised exercise can cause you back pain.
Pain Specialist says even if you simply crawling in bed for a good night sleep can cause you back pain, sitting at your office desk for straight 9 hours can cause you back pain, any simple chore of lifting something can cause you back pain. The injuries that are caused on our back or spine are not visible unlike bone injuries since the injuries are caused on the vertebrae, tendons, or ligaments.
To give you a more vivid picture please follow the below mentioned points for back pain:
- The more you sit and work the more pressure you put on your disks and vertebra. We work for nine hours straight and in these nine hours we tend to slouch and hunch to get more comfortable. What we don’t understand that we tend to hurt our back more and it makes our spine stiff and rigid and that causes injury to our back, thus causing back pain. It is advisable to walk around in between or take stroll on the office floor itself to get your tissues and tendons active. Pain management clinic Las Vegas states insists there are software’s and apps today that will flash on your screen from time to time to remind you of when to take breaks and go for a stroll or even stretch. You can program it as per your body needs.
- Once we are asleep it’s difficult for us to know in what position we are sleeping. Pain management clinic Las Vegas states we tend to sleep on our belly upside down and this effects our spine. Sleeping on our side or back will keep our spinal cord stretched out and nonaligned. While when we sleep on our belly that does not happen. If you want to sleep on your tummy try to slide in a pillow under our belly so that the disk bones should be in an aggravated position.
- It gives us immense pleasure to lie down on our back and get rest from the tiring day we have had. However lying down for almost a day can make your back pain more and can make you feel down or depressed. Pain management doctors says lying down for long can cause pressure on your lumbar spine. As per researchers it is advisable to be associated with any activity. These activates can be running, swimming, cycling.
Now there are solution to these problems too. Just follow few simple tricks. Doctors states when you see by lying down your back is starting to hurt, hop out of the bed and do some light activity such as jog in one spot or stretch a bit. You can also apply the alternate hot and cold treatment.
If still the pain persists, you can go to a chiropractor for muscle manipulation or you can have an acupuncture session. You can go for a cognitive behavioral therapy which will try to make you understand the mind and body technique which will help you cope up with chronic back pain. We suggest that Swedish massage therapy has also been very effective in these scenarios.